1. Heart health: Olive oil contains monounsaturated fatty acids such as oleic acid, which is beneficial for heart health. It also has positive effects on heart health thanks to its antioxidant properties. Regular consumption of olive oil lowers blood pressure and reduces LDL cholesterol levels.
2. Reduces inflammation: Olive oil contains antioxidant components such as polyphenols. These components reduce inflammation in the body, alleviating the symptoms of inflammatory diseases and inflammatory disorders such as rheumatoid arthritis.
3. Digestive health: Olive oil regulates the digestive system by increasing bile production and preventing constipation. It also supports intestinal health and reduces intestinal inflammation thanks to its antioxidant properties.
4. Bone health: Olive oil contains nutrients essential for bone health such as vitamin D. When consumed regularly, it can help strengthen bones and prevent bone diseases such as osteoporosis.
5. Protective effect against cancer: Olive oil has antioxidant properties that play an important role in fighting cancer. In particular, the compound called oleocantal in olive oil can inhibit the growth of cancer cells.
6. Brain health: Olive oil contains omega-3 fatty acids and polyphenols that are important for brain health. These compounds support brain function, improve memory and reduce the risk of neurological disorders such as Alzheimer's disease.